Dandelions

Whether you know them by their tiny yellow flowers or their white fuzzies, everyone has seen a dandelion! Believe it or not, these pain in the butt buds are much more than just weeds in your garden. Taraxacum is considered a part of the daisy and sunflower family and can be used for much more than just making wishes! The yellow flowers are often used in herbal teas, salads, jellies, and so much more! The leaves can be eaten raw, or even sauteed, added into dishes, or used to make pesto! The roots can be cooked like any other vegetable, steamed, boiled, or even roasted! Dandelion greens are also a great source of vitamins A, C, K, and contain vitamin E and small amounts of vitamin B! The plant has also been known for boosting skin, liver, and heart health for centuries! It is responsible for the maintenance of healthy gut bacteria as well! Researchers and studies suggest that dandelions may even reduce blood sugar, inflammation, cholesterol, triglyceride, and blood pressure levels, and may even promote weight loss! How cool is that! 

(Information found at Healthline.com)

(All pictures used on this account were photographed by Alyssa Walton)

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